Even though fresh cucumbers are mostly composed of water, they still pack a lot of nutrition. The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium.
Cucumber is an excellent source of silica, which is a trace mineral
that contributes to the strength of our connective tissue.
Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.
Sources: Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Why not come over to Hailam Kopitiam, Putra Nilai and try our FRESH CUCUMBER Plum Juice (Ask for Drink No. 660) and see the difference. Tel No: 06-8502022
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